CrossFit Mile Zero – CrossFit

Strength

Front Squat (E2MOM x 4 Rounds
3 Front Squats at 85%)

WOD

Metcon (3 Rounds for time ↓ shorter is better)

Fitness

E5MOM x 3

5 Burpees

5 DB Squat Cleans

12/10 Cal Bike

5 DB Squat Cleans

5 Burpees

Performance

E5MOM x 3

5 Burpees

5 DB Squat Cleans (35s/25s)

15/12 Cal Bike

5 DB Squat Cleans (35s/25s)

5 Burpees

Competition

E5MOM x 3

5 Burpees

5 DB Squat Cleans (50s/35s)

18/15 Cal Bike

5 DB Squat Cleans (50s/35s)

5 Burpees