CrossFit Mile Zero – CrossFit

Strength

Hang Snatch (E2MOM x7
High Hang Snatch + Hang Snatch + Low Hang Snatch

Start at 60%)

WOD

Metcon (Time)

Fitness

Partition as desired

50 Alt DB Snatches

50 Box Step Overs (20/16)

Performance

Partition as desired

60 Alt DB Snatches (35/25)

60 Box Jump Overs (20/16)

Competition

Partition as desired

60 Alt DB Snatches (50/35)

60 Box Jump Overs (24/20)