CrossFit – Sat, Jul 11 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

40 Cal Bike

30 Jumping Pull Ups

30 Cal Bike

30 Thrusters

20 Cal Bike

30 Burpees Over Bar

10 Cal Bike

Then 500m Run Together

Performance

45 Cal Bike

30 Pull Ups

35 Cal Bike

30 Thrusters (95/65)

25 Cal Bike

30 Burpees Over Bar

15 Cal Bike

Then 800m Run Together

Competition

45 Cal Bike

30 Synchro Pull Ups

35 Cal Bike

30 Thrusters (135/95)

25 Cal Bike

30 Synchro Burpees Over Bar

15 Cal Bike

Then 800m Run Together