CrossFit Mile Zero – CrossFit

Strength

Front Squat (E2MOM x4
2 Front Squat at 90-95%)

WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

AMRAP 12

5 Deadlifts

7 Jumping Pull Ups or Pull Ups

50 Single Unders

Performance

AMRAP 12

5 Deadlifts (225/155)

7 Jumping Muscle Ups

30 Double Unders

Competition

AMRAP 12

5 Deadlifts (275/185)

7 Muscle Ups

50 Double Unders