CrossFit Mile Zero – CrossFit

Strength

Pull-ups (E2:30MOM x5
Max Pull Ups

*If you don’t have pull ups work on 5 SLOW negatives)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

10/8 Cal Bike

15 Wallballs

12 Box Step Overs (20/16)

Performance

5 Rounds for Time

12/10 Cal Bike

15 Wallballs (14/10)

12 Box Jump Overs (20/16)

Competition

5 Rounds for Time

15/12 Cal Bike

15 Wallballs (20/14)

12 Box Jump Overs (24/20)