CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

200m Run

5 Broad Jumps

5 Burpees

Rest 2 Min

AMRAP 8

200m Run

5 Star Jumps

5 Burpees

Rest 2 Min

AMRAP 8

200m Run

5 Broad Jump into Star Jumps

5 Burpees

Rx+

5 Single Arm DB Clean per side

5 Single Arm DB Clean and Jerk per side

5 Single Arm DB Snatch per side
https://www.youtube.com/watch?v=g_zo6u5ZR1o

AEROBIC CAPACITY WORK

Metcon (Distance)

40 Minute Easy Run 1.2-1.3x Mile Pace