CrossFit Mile Zero – CrossFit
WOD
Metcon (Time)
5 Rounds for Time
75 Double Unders/200m Run
10 Burpees
20 Glute Bridges
10 Air Thrusters
Rest 1 Minute Between Rounds
https://youtu.be/Qu4w7TVSInE
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
AEROBIC CAPACITY WORK
Metcon (Distance)
35 Minute Easy Run at 1.2-1.3x Mile Pace