CrossFit 04.29.20

28
Apr

CrossFit 04.29.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Chest, Shoulders, and Tris (4 Sets of Each)

Single Arm Bench x6-8 per side

Shoulder Press x6-8 per side

Tricep Extension x10-12

Incline Push Ups x10-15

Upright Rows x10-12
https://youtu.be/-ysGWbhhy8Y

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Air Squats

7 Push Ups

8 Rows

Rx+

6 Pistols (3 each side)

7 Hand Release Push Ups

8 Pull Ups
https://youtu.be/Kv3A98H2dAU

AEROBIC CAPACITY WORK

Metcon (Distance)

30-40 Minute Easy Run