CrossFit Mile Zero – CrossFit
STRENGTH
Chest, Shoulders, and Tris (4 Sets of Each)
Single Arm Bench x6-8 per side
Shoulder Press x6-8 per side
Tricep Extension x10-12
Incline Push Ups x10-15
Upright Rows x10-12
https://youtu.be/-ysGWbhhy8Y
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
6 Air Squats
7 Push Ups
8 Rows
Rx+
6 Pistols (3 each side)
7 Hand Release Push Ups
8 Pull Ups
https://youtu.be/Kv3A98H2dAU
AEROBIC CAPACITY WORK
Metcon (Distance)
30-40 Minute Easy Run