CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

0-10:00

35/40 Cal Row or 25/30 Cal Bike

with time remaining AMRAP

10 Air Squats

20 Alt DB Snatch (25/35)

10:00-20:00

35/40 Cal Row or 25/30 Cal Bike

with time remaining AMRAP

10 Air Squats

20 Alt DB Snatch (25/35)

20:00-30:00

35/40 Cal Row or 25/30 Cal Bike

with time remaining AMRAP

10 Air Squats

20 Alt DB Snatch (25/35)

Rx+

42/50 Cal Row or 32/40 Cal Bike