CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean (8×3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 DB Thrusters (25/35)

10 Burpees

30 Double Unders

Rx+

5 Thrusters (65/95)

10 Burpees

50 Double Unders