CrossFit 06.23.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Calories)

EMOM 30

0-5: :30 Max Cal Bike/Row

6-10: 5 Deadlifts

11-15: 8 DB Bench or Bench Press

Score Calories

Rx+

Heavier Deadlift

Heavier Bench