22 Jun /0 Comments/WOD CrossFit 06.23.20 CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Calories) EMOM 30 0-5: :30 Max Cal Bike/Row 6-10: 5 Deadlifts 11-15: 8 DB Bench or Bench Press Score Calories Rx+ Heavier Deadlift Heavier Bench