CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+3))

WOD

Metcon (Time)

4 Rounds for Time

5 Ground to Overhead (75/115)

10 V-Ups

200m Run

Rest 1 Minute between Rounds

Rx+

5 Ground to Overhead (105/155)

10 Toes to Bar

200m Run