CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

5 Rounds for Time

5 Hang Power Cleans (65/95)

10 Step Ups (20/24)

400m Bike or 200/250m Row

5 Power Cleans (65/95)

10 Step Ups (20/24)

400m Bike or 200/250m Row

30 Minute Cap!

Rx+

Hang and Power Cleans (95/135)