CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Clean (8×2(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

10 Pull Ups

5 Power Cleans (65/95)

Rx+

50 Double Unders

8 Chest to Bar Pull Ups

5 Power Cleans (95/135)