CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

5 Rounds for Time

400m Run

20 Alternating DB Lunges (15/25)

12 Russian Swings (35/53)

10 Bent Over Rows (15/25)

Rx+

6 Rounds for Time

400m Run

20 Alt DB Lunges (25/35)

12 Russian Swings (53/72)

10 Bent Over Rows (25/35)