CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Front Squats (65/95)

10 Ground to Shoulder (20/30)

15 Sit Ups

Rx+

(95/135)

10 GHD Sit Ups or 10 Toes to Bar