CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds

500m Row/1000m Bike/400m Run

16 Alt DB Snatch (25/35)

8 Shoulder to Overhead (45/75)

Rest 3 Minutes

2 Rounds

500m Row/1000m Bike/400m Run

16 Alt DB Snatch (25/35)

8 Shoulder to Overhead (45/75)

Rest 2 Minutes

1 Rounds

500m Row/1000m Bike/400m Run

16 Alt DB Snatch (25/35)

8 Shoulder to Overhead (45/75)

Rx+

8 Handstand Push Ups