CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 55%)

Back Squat (6×5, Last 3 Sets at 55%)

Deadlift (6×5, Last 2 Sets at 55%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

10 Goblet Squats (35/53)

10 Russian KB Swings (35/53)

Rx+

50 Double Unders

10 Front Squats (65/95)

10 American KB Swings (35/53)