CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1000m Row or 2000m Bike

1200m Row or 2400m Bike

Metcon (AMRAP – Rounds and Reps)

Rest 3 Minutes

AMRAP 7

10 Slam Balls (20/30)

10 Push Ups

10 Ground to Shoulder (20/30)

Rest 3 Minutes

Metcon (Time)

1000m Row or 2000m Bike

1200m Row or 2400m Bike