CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (8x(1+1+1))

3 Position Clean

-High Hang

-Knee

-Floor

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

3 Power Cleans (75/115)

6 Burpees

9 Pull Ups

12 Box Jumps/Step Ups (20)

Rx+

3 Power Cleans (105/155)

6 Burpees over Bar

9 Pull Ups

12 Box Jumps/Step Ups (20/24)