CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 65%)

Back Squat (7×5, Last 3 Sets at 65%)

Deadlift (7×5, Last 2 Sets at 65%)

WOD

Metcon (Time)

Every 3 Minutes for 4 Rounds

2 Rounds for Time

30 Double Unders

3 Deadlifts (65/95)

2 Front Squats (65/95)

1 Shoulder to Overhead (65/95)

Rx+

30 Double Unders

(105/155)

*Score is slowest round