CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Power Clean + Clean (8x(1+1))

WOD

Metcon (Time)

E2MOM for 14 Minutes

10 Russian Swings (35/53)

160/200m Row, 320/400m Bike (.2/.25 Miles)

Rx+

10 Russian Swings (53/72)

200/250m Row, 400/480m Bike (.25/.3 Miles)