CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

5 Rounds

10 Box Jumps/Step Ups (20)

10 Russian Swings (35/53)

Rest 2 Minutes

5 Rounds

10 Box Overs (20)

10 Sumo Deadlift High Pull (35/53)

Rest 2 Minutes

5 Rounds

10 Burpee Box Jumps

10 American Swings (35/53)

Rx+

Box (20/24)

KB (53/72)