CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Power Clean + Clean (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

10 Thrusters (45/75)

5 Pull Ups

Rx+

50 Double Unders

10 Thrusters (65/95)

3 Muscle Ups