CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds

600/700m Row

15 Russian Swings (35/53)

10 Alt DB Snatch (25/35)

Rest 3 Minutes

3 Rounds

640/800m Bike

15 Russian Swings (35/53)

10 DB Power Cleans (25/35)

30 Minute Cap!

Rx+

650/800m Row or 800/1000m Bike

American Swings

DB (35/45)