CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 80%)

Front Squat (7×3, Last 3 Sets at 80%)

Deadlift (7×3, Last 2 Sets at 80%)

WOD

Metcon (Time)

3 Rounds

10 Hand Release Push Ups

10 Box Overs (20/24)

10 Bent over Rows (25/35)

10 Burpee Box Jumps (20/24)