CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Shoulder to Overhead (8x(1+1+1))

WOD

Metcon (Time)

For Time

15-12-9

Wallballs (20/14)

12-9-6

Hang Power Clean (65/95)

9-6-3

Toes to Bar

Rx+

21-15-9 Wallballs (14/20)

15-12-9 Hang Power Cleans (95/135)

12-9-6 Toes to Bar