CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

7 Rounds for Time

7 DB Power Cleans (25/35)

7 V Ups

7 DB Deadlifts (25/35)

7 Hollow Rocks

7 DB Shoulder to Overhead (25/35)

7 Tuck Crunches

7 Devils Press (25/35)

Rx+

DB (35/45)

7 HSPU or 7 DB STO