CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Clean (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Power Cleans (75/115)

6 Burpees

12 Box Jumps/Step Ups (20/24)

Rx+

3 Power Cleans (105/155)

9 Burpee Box Jumps (20/24)