CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 70%)

Front Squat (7×3, Last 3 Sets at 70%)

Deadlift (7×3, Last 2 Sets at 70%)

WOD

Metcon (Time)

4 Rounds

30 Double Unders

15 Wallballs (14/20)

10 Pull Ups

Rest 90 Seconds between Rounds

Rx+

50 Double Unders

20 Wallballs (14/20)

10 Chest to Bar Pull Ups