CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 90%)

Front Squat (8×2, Last 3 Sets at 90%)

Deadlift (8×2, Last 2 Sets at 90%)

WOD

Metcon (Time)

5 Rounds

200/250m Row or 500/600m Bike

6 Pull Ups

12 Lunges

Rx+

250/300m Row or 600/700m Bike

6 Chest to Bar or 3 Muscle Ups

12 Lunges (25/35)