CrossFit Mile Zero – CrossFit

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STRENGTH

Clean (10×1)

Power Clean + Clean (10x(1+1))

WOD

Metcon (Time)

4 Rounds for Time

200m Run

12-9-6-3 Power Cleans (65/95)

10 Push Ups

Rx+

200m Run

12-9-6-3 Power Cleans (95/135)

10 Push Ups