CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2)

Press (7×3)

Push Press (7×3)

Bench Press (7×3)

WOD

Metcon (Time)

5 Rounds

200m Run/250m Row/500m Bike

14 Alt DB Snatches (25/35)

10 Russian Swings (35/53)

Rest 1 Minute Between Rounds

Rx+

200m Run/250m Row/500m Bike

14 Alt DB Snatches (35/45)

10 American Swings (35/53)

Rest 1 Minute Between Rounds