CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2)

Press (7×3)

Push Press (7×3)

Bench Press (7×3)

WOD

Metcon (Time)

For Time

60 Double Unders

3 Rounds

5 Deadlifts (95/135)

10 Box Jumps/Step Ups (20/24)

60 Double Unders

3 Rounds

5 Deadlifts (95/135)

10 Box Jumps/Step Ups (20/24)

60 Double Unders

Rx+

100 Double Unders

5 Deadlifts (155/225)