CrossFit Mile Zero – CrossFit

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STRENGTH

EMOM 15

1 – 5 Pendlay Rows

2 – 10 Push Ups

3 – 10 Hammer Curls

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pull Ups

10 Front Squats (45/75)

15 Slamballs (20/30)

100’ Farmers Walk (35/53)

Rx+

5 Chest to Bar

10 Overhead Squats (45/75)

15 Slamballs (20/30)

100’ Farmers Walk (53/72)