CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

For Time

21-15-9/30-21-12

Cal Bike/Cal Row

Alt DB Snatch (25/35)

Rest 3 Minutes Then

4 Rounds for time

400m Run/500m Row/1000m Bike

21 Sit Ups

12 Russian Swings (35/53)

Rest 3 Minutes Then

21-15-9/30-21-12

Cal Bike/Cal Row

Alt DB Snatch (25/35)

Rx+

Alt DB Snatch (35/45)

American Swings (35/53)

35 Minute Time Cap