CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1600m Run/2000m Row/4000m Bike

10 Rounds

5 Pull Ups

5 Push Ups

7 Shoulder to Overhead (45/75)

Rx+

1600m Run/2000m Row/4000m Bike

10 Rounds

3 Muscle Ups

7 Handstand Push Ups

30 Min Cap!