CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Garry Purdham (AMRAP – Rounds and Reps)

AMRAP 31

31 Burpees

31 Double Unders

31 Deadlifts (65/95)

31 Push Ups

31 Hang Power Cleans (65/95)

31 Air Squats

31 American Swings (35/53)

31 Shoulder to Overhead (65/95)

31 Sit Ups

31 Cal Row

31 Wallballs (14/20)