CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – Max Pull Ups

2 – Hang Clean + Power Clean + Front Squat (1+2+1)

3 – 4 Front Rack Lunges

WOD

Metcon (Time)

18-12-6 Toes to Bar

15-12-9 Cal Bike or 20-15-10 Cal Row

Rest 2 Minutes

12-9-06

Front Squats (65/95)

Burpees

Rx+

21-15-9 Toes to Bar

21-15-9 Cal Bike or 25-20-15 Cal Row

Rest 2 Minutes

12-9-06

Overheard Squats (65/95)