CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last set at 92.5% for 2-6 Reps)

Press (7×2, Last set at 92.5% for 2-6 Reps)

Push Press (7×2, Last set at 92.5% for 2-6 Reps)

Bench Press (7×2, Last set at 92.5% for 2-6 Reps)

WOD

Metcon (Time)

6 Rounds for Time

3 Ground to Overhead (65/95)

6 Box Overs (20/24)

24 Double Unders

Rest 30 Seconds Between Rounds

Rx+

3 Ground to Overhead (95/135)

6 Box Overs (20/24)

30 Double Unders