CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

Active Recovery

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

200M Jog

3 burpees

6 DB Bench press

9 Banded Tricep extensions

12 Alt lunges