CrossFit Mile Zero – CrossFit

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STRENGTH

Press (7×3)

Clean (7×1)

Snatch (7×1)

WOD

Metcon (Time)

6 Rounds

5 Pull Ups

3 Ground to Overhead (75/115)

100m Sprint

Rest 1 Minute Between Rounds

Rx+

5 Chest to Bar or 3 Muscle Ups

3 Ground to Overhead (105/155)

100m Sprint