CrossFit Mile Zero – CrossFit

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ACCESSORY

Metcon (No Measure)

EMOM 12

1 – 8 Hollow Rocks/5 Kip Rocks

2 – 3 Thrusters

3 – 100m Run

WOD

Metcon (Time)

5 RFT

200m Run

9 Thrusters (45/75)

6 Pull Ups

Rx+

200m Run

9 Thrusters (65/95)

6 Chest to Bar or 3 Muscle Ups