CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Squat (7x(1+1+1))

Back Squat (7×5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Front Squats (65/95)

6 Burpees

200m Run

Rx+

3 Overhead Squats (65/95)

6 Burpees over Bar

200m Run