CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (6×2 at 75%)

Front Squat (6×2 at 75%)

Pull-ups (6xMax)

WOD

Metcon (Time)

5 Rounds

5 Power Cleans (75/115)

10 Air Squats

200m Run/500m Bike

Rest 1 Minute between Rounds

Rx+

5 Power Cleans (105/155)