CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×2, Last 3 Sets at 80%)

Push Press (8×2, Last 3 Sets at 80%)

Bench Press (8×2, Last 3 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Push Ups

15 Russian Swings (35/53)

30 Double Unders

Rx+

10 Hand Release Push Ups

15 American Swings (35/53)

50 Double Unders