CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2, Last 3 Sets at 80%)

WOD

Metcon (Time)

For Time

400m Run/500m Row/1000m Bike

30 Power Cleans (45/75)

20 Burpees

10 Pull Ups

Rx+

800m Run/1000m Row/2000m Bike

30 Power Cleans (65/95)

20 Burpees

10 Strict Pull Ups