CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×4, Last 4 at 75%)

Front Squat (8×4, Last 4 at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

7 Power Cleans (65/95)

10 Push Ups

200m Run/250m Row/500m Bike

Rx+

7 Power Cleans (95/135)

10 Hand release Push Ups

200m Run/250m Row/500m Bike