CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 DB Power Cleans (25/35)

6 Toes to Bar

10 Cal Bike or 14 Cal Row

Rx+

4 DB Squat Cleans (35/45) or 4 Squat Snatches (45/75)

8 Toes to Bar

10 Cal Bike or 14 Cal Row

Rest 5 Minutes

WOD 2

Metcon (Time)

800m Run/1000m Row/2000m Bike